1-on-1 & Human-Delivered Services

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The Foundation: Jumpstart Services

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• Personal Strategy Session (90 Minutes) - $150

  • What it is: Our deep-dive initial consultation. We'll review your goals, medical history, current lifestyle, and equipment. I'll create a personalized roadmap just for you.

  • Perfect for: Beginners or anyone who feels overwhelmed and needs a clear, confident starting point.

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• Form Critique & Analysis (Single Session) - $60

  • What it is: You send me videos of your key SLOTH MUSCLE exercises. I'll provide a detailed video response breaking down your form, offering corrections, and giving cues to improve your mind-muscle connection.

  • Perfect for: Self-starters using the digital program who want to ensure they're doing it right and safely.

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The Gold Standard: Ongoing Coaching

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• Elite 1-on-1 Coaching - $300/month

  • What's Included:

    • Fully Customized Program: Updated every 4-6 weeks based on your progress.

    • Personalized Nutrition Guidance: Macros, meal timing, and supplement advice.

    • Unlimited Messaging (M-F): Get your questions answered within 24 hours.

    • Weekly Form Video Review: Submit as many videos as you need.

    • Bi-Weekly 30-Minute Zoom Check-in Calls: We talk strategy, mindset, and adjustments.

  • My Commitment: I become your dedicated coach and accountability partner. This is for the individual who is 100% committed to their transformation.

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• Personal Accountability Partnership - $150/month

  • What's Included:

    • Custom SMINT Program: A tailored plan to start.

    • Weekly Check-in Via App/Text: You report your workouts, and I provide motivation and adjustments.

    • Form Review: Submit 2 videos per week for feedback.

  • Perfect for: Those who need guidance and accountability but don't require the intensive support of the Elite package.

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Specialized Human Services

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• 1-on-1 "Long Limb" Specialist Session - $125

  • What it is: A 60-minute session focused exclusively on adapting SMINT exercises for your specific body mechanics. We'll find the perfect angles and variations to maximize your gains.

  • Perfect for: Taller individuals or those who have struggled with traditional exercises due to leverage issues.

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• 1-on-1 Over-50 Transformation Audit - $99

  • What it is: A comprehensive review of your current program, nutrition, and recovery strategies through the lens of metabolic changes that occur after 50. I provide a detailed report with actionable steps.

  • Perfect for: Clients in my age group who want to optimize their efforts for their specific life stage.

Why Invest in Coaching with Me?

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• I Invented This Method: I'm not just following a script. I understand the nuances of SMINT better than anyone because I created it to solve my own problems.

• I Speak Your Language: As a 50-year-old, I understand the challenges of balancing fitness with life, work, and family.

• You're Not a Number: I intentionally keep my client list small to ensure every person I coach gets my full attention and expertise.

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Ready to work together? Schedule your free 15-minute discovery call to see if we're a good fit! CONTACT ME

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