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DISCOVER THE SMINT METHOD
Build muscle faster by moving slower. SMINT stands for Sloth Muscle Isometric Negative Training.
This program uses a unique 10-10-10 and 5-5-5 tempo to maximize muscle growth in less time. Founded by a man over 40, who regained 20lbs of muscle in record time after recovering from an injury.
Get your free ebook, custom plans, or personal coaching. Change Faster. Go Slower.
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Free: SLOTH MUSCLE Ebook CLICK HERE
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$7: 14 Day Transformation Manual CLICK HERE
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$150: Personal Strategy Session CLICK HERE
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$250: 12 Week Mastery Program CLICK HERE
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$300/Month Elite 1-on-1 Coaching CLICK HERE
These are the EASIEST steps to SLOTH MUSCLE mastery. NO B.S., NO Fluff. Straight to the point. SIMPLE.
The SLOTH MUSCLE Secret
THE SCIENCE
SMINT leverages three proven scientific principles for hypertrophy. First, the extreme Time Under Tension (TUT)—over 30 seconds per rep—creates massive metabolic stress, a primary driver of muscle growth. Second, the prolonged eccentric (negative) phase causes greater micro-tears in muscle fibers, forcing stronger repair and growth.
Finally, the isometric holds at peak contraction recruit nearly 100% of motor units, ensuring every fiber is engaged. This combination is uniquely optimized for rapid muscular adaptation.
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How to Perform SLOTH MUSCLE Reps
THE BENEFITS
This program delivers superior results efficiently and safely. You will build muscle faster with less joint strain and no need for heavy weights, making it ideal for home gyms. The method is meticulously designed for those with long limbs, correcting leverage issues for optimal muscle activation.
This specific 10-10-10 protocol and its application are not found anywhere else, offering a truly unique, science-backed path to achieving your strength and physique goals.
AUTHENTICITY
Finally Something NEW!
Is It Original?
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Isometric-Negative Hybrid:
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Isometrics (static holds) and eccentrics (negatives) are well-studied, but combining them into structured 10-sec pauses at each phase is unique in execution.
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Most programs use either isometrics (e.g., "pause reps") or slow eccentrics—not both in sequenced holds.
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"Sloth Muscle" Tempo:
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Traditional tempo notation (e.g., "3-1-3") doesn’t typically include isometric pauses at multiple points in a single rep.
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The Sloth Muscle method forces maximal time under tension (TUT) in a way that’s different from standard slow-training systems (e.g., "Super Slow" or "German Volume Training").
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Feel You've Tried EVERYTHING? YOU HAVEN'T. Take the Challenge!
WHY CHOOSE SMINT WORKOUTS
Enhance Muscle Definition
Experience targeted muscle activation and enhance muscle definition with our proven SMINT method.
Boost Endurance
Improve stamina and endurance levels, allowing you to push your limits and achieve peak performance.
Accelerate Recovery
Optimize recovery time and reduce muscle soreness, ensuring you stay energized and ready for your next challenge.
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