About
The Transformer Challenge (10-10-10 Tempo) For: Average exercisers, gym-goers, and anyone ready for maximum intensity. Goal: Trigger significant muscle growth, dramatically increase strength, and master mind-muscle connection. Frequency: 3 non-consecutive days this week. The Workout (Push/Pull/Legs Split): Day 1: SMINT Push - SMINT Floor Press: 3 sets of 3 reps (10-10-10) - SMINT Overhead Press: 3 sets of 3 reps - SMINT Triceps Extension: 2 sets of 3 reps Day 2: SMINT Pull - SMINT Bent-Over Rows: 3 sets of 3 reps - SMINT curls: 3 sets of 3 reps - SMINT Rear Delt Flys: 2 sets of 3 reps Day 3: SMINT Legs & Core - SMINT Goblet Squats: 3 sets of 3 reps - SMINT Romanian Deadlifts: 3 sets of 3 reps - SMINT Plank: 2 sets of 1 rep (45-60 second hold) Success Metric: Complete all workouts with strict 10-10-10 tempo. The last rep of each set should be near failure. Claim Your Victory: Post "I transformed my training AND MY BODY with the SLOTH MASTER Challenge! #SlothMuscle #SMINT101010"
You can also join this program via the mobile app. Go to the app