About
The Foundation Challenge (3-3-3 Tempo) For: The injured, elderly, and those completely new to exercise or with limited mobility. Goal: Build fundamental strength, improve joint stability, and master movement patterns. Frequency: 3 non-consecutive days this week. The Workout (Perform all exercises each session): 1. Chair SMINT Squats: 2 sets of 3 reps (3s up, 3s hold, 3s down) 2. Wall SMINT Push-ups: 2 sets of 3 reps 3. Seated SMINT Marches: 2 sets of 5 reps per side (3s up, 3s hold, 3s down) 4. Standing SMINT Posture Holds: 2 sets of 1 rep (hold perfect posture for 30 seconds) Success Metric: Complete all three sessions with perfect control. If any exercise causes pain, reduce range of motion or substitute with an easier variation. Claim Your Victory: Post "I completed the Foundation Challenge! #SlothMuscle #SMINT333"
You can also join this program via the mobile app. Go to the app